The Seed of Theravada Buddhism in Malaysia

Lam Rim
Robert Thurman

Bob describes how one's encounter with another of a different consciousness is the first step on the path of obtaining enlightenment. Recorded at Tibet House US, NYC, October 2006

Source: Bob Thurman Podcasts

Pema Chodron

"When your mind is distracted, it's like water being pored into a pot with a hole in it"

Source: Omega Institute

Intention in the Brahma Viharas
Sharon Salzberg

In the development of the Brahma-Viharas, the arena in which they work is that of our intention.

From the Ashoka online course Liberating the Heart: The Brahma Viuharas